How to Build up 6 Pack ABS

“The repetitive or excessive spinal flexion is just about the worst thing you can do for your back”, says David Larson, C.S.C.S., a strength coach at Pulse Fitness in Scottsdale, AZ. In layman’s term it means bending your chest toward your knees at the back is the most horrible thing you could do to your back.

Muscular physique

Opposite sex gets attracted by the muscular physique of the individual. Six pack or 8 pack is considered as the core part of your body. And a well formed core shows that the individual has more strength and is healthier.

Diet & Weight Training

A set of six pack is every man’s wish but the men don’t know how to make this wish come true. You can get a six pack if you stay focused on the correct diet and do the right exercises. Plenty of carbohydrates should be part of your diet. If the diet is improper you will never achieve your goal. Whole grains are necessary as they are rich in fibre and take their time to digest. Diet should include ample whole wheat, oats and brown rice. Your body needs the right proteins to build up muscles of your core area. You need to eat a lot of protein as part of your breakfast. This will control your hunger throughout the day and burn the extra fat that is hiding your muscles. Bacon and egg white are great sources of protein. Most of the food you buy is processed which has plenty of calories and less nutrients so just avoid it. You need to consume a lot of water to lose weight and boost your metabolism. Cut all the fizzy drinks or soda as they have a lot of sugar. Eat plenty of meals during the day which will help increase your metabolism and you have enough energy for your workouts.

Weight training is usually helpful in the building of your core muscles. The best exercises recommended that help in building your core muscles are jogging, swimming, tennis, boxing and cycling. Boxing is something you cannot ignore nowadays.

Cardio and 6 pack

Your 6 pack is actually a muscle called rectus abdominis which starts from your rib cage and ends at your pubic bone. Short and intensive cardio workouts burn fat as well as develop your cardiovascular system. The objective of these exercises is to increase the heart rate and improve blood circulation in the body. Since your entire body is involved in the exercises, it optimally uses your energy and saves you from building unnecessary piles of fat. With these cardio exercises you burn more calories. It is recommended that these exercises should be done four times a week from 35 to 50 minutes. Core workouts strengthen the abdominal muscles though they do not play a central part to get flat abs. Besides rectus abdominis you must exercise your obliques to get the maximum benefit out of cardio exercises. In addition it must be stressed that quality is more important than quantity. You must do the exercises regularly and properly even when you are using other machines and gradually you should build up the resistance regularly and adjust your program to keep step with the progress.Medicine balls and the exercises relating to itare beneficial for building of abs.

Turner Sports & their fitness equipment

Turner Sports UK provides the best equipment for these exercises as it is genuinely concerned for the health of boxers and other individuals both physical and mental. Turner Sports UK fitness accessories include dumbbells, belts, gloves and over all training gear.


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